9 Exercises to Release Neck and Shoulder Pain

Even though knots in any muscle group are more than annoying, isolated tension in the shoulders is even more uncomfortable and frustrating.  Check out the 9 exercises below which are shown to be extremely effective at relieving both neck and shoulder pain: The Source of Neck and Shoulder Pain Feeling …

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MUSIC : SHOBOYZEE – FREESTYLE

The beauty of every sound is its uniqueness. SHOBOYZEE got me loosing my pace after I listened to this Jam. The Freestyle delivered by SHOBOYZEE made my trust to his sound a 101%. Take a peek below to this Jam. Enjoy.   DOWNLOAD MP3  Welcome to praizeblog

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I wonder how workers feed their families, pay rents and school fees for their children’ President Buhari speaks on unpaid salaries

President Buhari has expressed concern on the growing complaints and agitations by workers in states over unpaid salaries and allowances, in spite of interventions by the Federal Government.    Receiving a group of governors led by the Chairman of the Nigerian Governors’ Forum, Abdul’Aziz Abubakar Yari, at the State House in …

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